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Berries
Berries
Other common serving sizes
1 oz yields
150 g
1 cup
Calories
50
Fat
0.45 g
Carbs
11.97 g
Protein
1.02 g
There are 50 calories in 150 grams of Berries.
Nutrition Facts
Serving Size
150 g
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.024g
0%
Trans
Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.97g
4%
Dietary Fiber
3.2g
11%
Sugars
7.3g
Protein
1.02g
Vitamin D
-
Calcium
24mg
2%
Iron
0.63mg
4%
Potassium
225mg
5%
Vitamin A
2mcg
0%
Vitamin C
84.8mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
9
100 g
33
1 cup
48
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