Calories in 5 medium Bell Peppers and Nutrition Facts

Nutrition Facts

Serving Size

5 medium (approx 2-3/4" long, 2-1/2" dia)

Amount Per Serving

Calories

155

% Daily Values*

Total Fat

1.78g

Saturated Fat

0.351g

Trans Fat

Polyunsaturated Fat

0.928g

Monounsaturated Fat

0.042g

Cholesterol

0mg

Sodium

12mg

Total Carbohydrate

35.88g

13%

Dietary Fiber

11.9g

43%

Sugars

24.99g

Protein

5.89g

Vitamin D

Calcium

42mg

Iron

2.56mg

14%

Potassium

1255mg

27%

Vitamin A

934mcg

104%

Vitamin C

1130.5mg

1256%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 slice or ring (3" dia, 1/4" thick)	3
1 oz, raw, yields	6
1 small	19
1 cup sliced	24
100 g	26
1 medium (approx 2-3/4" long, 2-1/2" dia)	31
1 cup chopped	39
1 large (approx 3-3/4" long, 3" dia)	43

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Last updated	07 May 20 09:09 PM
Source	FatSecret Platform API

Bell Peppers

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