Beef Stew Meat

Other common serving sizes
Calories
303
Fat
20.14 g
Carbs
0 g
Protein
28.4 g
There are 303 calories in 100 grams of Beef Stew Meat.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
20.14g
26%
Saturated Fat
7.92g
40%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
8.736g
Cholesterol
93mg
31%
Sodium
382mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.4g
Vitamin D
-
Calcium
12mg
1%
Iron
2.9mg
16%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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7 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
6 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
16 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
55 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
16 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
0.8 g Salt