Stew Meat Beef (Lean Only Eaten)

Other common serving sizes
Calories
268
Fat
12.59 g
Carbs
0 g
Protein
35.96 g
There are 268 calories in 4 ounces of boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 4 oz of boneless, cooked, lean only
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
4.76g
24%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
5.451g
Cholesterol
110mg
37%
Sodium
439mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.96g
Vitamin D
-
Calcium
14mg
1%
Iron
3.73mg
21%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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