51 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade, cooked, braised)
51 g Broccoli (without salt, drained, cooked, boiled)
51 g Carrots (without salt, drained, cooked, boiled)
2 g Soy sauce (shoyu)
54 g Beef broth or bouillon (canned)
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