Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Common serving sizes
Calories
221
Fat
12.46 g
Carbs
9.68 g
Protein
18.18 g
There are 221 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
12.46g
16%
Saturated Fat
3.183g
16%
Trans Fat
-
Polyunsaturated Fat
3.353g
Monounsaturated Fat
4.685g
Cholesterol
54mg
18%
Sodium
397mg
17%
Total Carbohydrate
9.68g
4%
Dietary Fiber
3.3g
12%
Sugars
2.52g
Protein
18.18g
Vitamin D
-
Calcium
46mg
4%
Iron
2.54mg
14%
Potassium
436mg
9%
Vitamin A
477mcg
53%
Vitamin C
34.9mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Vegetable oil, NFS
2 g Cornstarch
51 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade, cooked, braised)
51 g Carrots (without salt, drained, cooked, boiled)
51 g Broccoli (without salt, drained, cooked, boiled)
2 g Soy sauce (shoyu)
54 g Beef broth or bouillon (canned)