Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Poha
Poha
Common serving sizes
100 g
1 cup
Calories
270
Fat
7.03 g
Carbs
46.05 g
Protein
5.74 g
There are 270 calories in 1 cup of Poha.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
0.844g
4%
Trans
Fat
-
Polyunsaturated Fat
0.973g
Monounsaturated Fat
4.866g
Cholesterol
0mg
0%
Sodium
492mg
21%
Total Carbohydrate
46.05g
17%
Dietary Fiber
2.3g
8%
Sugars
1.24g
Protein
5.74g
Vitamin D
-
Calcium
36mg
3%
Iron
2.61mg
14%
Potassium
288mg
6%
Vitamin A
16mcg
2%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:22 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
110
1 cup
270
Related types of Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
More Rice Nutritional Info
Related types of Breakfast Items
Egg and Cheese Sandwich
Scrambled Egg
Bacon On Biscuit
Toasted Bread
Egg and Cheese on Biscuit
Oatmeal
More Breakfast Items Nutritional Info
More Related Foods
Laxmi Thin Poha
Groundcherries (Cape-Gooseberries or Poha)
View More Results