Sodium in Sodas
The favorite choice for the term "Sodas" is 1 can of Soda which has about 22 mg of sodium. The amount of sodium for a variety of types and serving sizes of Sodas is shown below.
Popular Types of Soda
Regular Soda
Sodium(mg)
1 can (12 fl oz) 22
1 bottle (16 fl oz) 30
Diet Cola or Pepper Soda
Sodium(mg)
1 can (12 fl oz) 57
1 bottle (16 fl oz) 76
Diet Soda (Other Than Cola or Pepper)
Sodium(mg)
1 can (12 fl oz) 21
1 bottle (16 fl oz) 28
Sugar Free Soda
Sodium(mg)
1 can (12 fl oz) 28
1 bottle (16 fl oz) 37
Popular Brands of Soda
Coca-Cola (1 can or 12 fl oz serving)
Sodium(mg)
Classic Coca-Cola (Coke) 50
Diet Coke -
Coke Zero 30
Pepsi (1 can or 12 fl oz serving)
Sodium(mg)
Pepsi 30
Diet Pepsi 35
Pepsi Max 15
Other Common Types of Soda
Sodium(mg)
Caffeine Free Sugar Free Cola Soda 14
Cola Soda with Caffeine 15
Caffeine Free Sugar Free Fruit Flavored Soda 21
Orange Soda 45
Sugar Free Cream Soda 21
Club Soda 75
1 Regular Cola Soda 20

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