Vitamins in Rum
The favorite choice for the term "Rum" is 1 jigger of Rum which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Rum is shown below.
Popular Serving Sizes of Rum
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 shot or jigger (1.5 fl oz) - - - -
1 fl oz - - - -
2 fl oz - - - -
Other Popular Rum Drinks
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Rum and Cola Cocktail 1 1 - 3
1 bottle Rum Cooler 4 2 - 38

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