Protein in Rum
The favorite choice for the term "Rum" is 1 jigger of Rum which has no protein. The amount of protein for a variety of types and serving sizes of Rum is shown below.
Popular Serving Sizes of Rum
Prot(g)
1 shot or jigger (1.5 fl oz) -
1 fl oz -
2 fl oz -
Other Popular Rum Drinks
Prot(g)
1 Rum and Cola Cocktail 0.17
1 bottle Rum Cooler 0.43

Foods related to Rum
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More Nutrition Info for Rum