Protein in Dumplings
The favorite choice for the term "Dumplings" is 1 Meat Filled Dumpling which has about 12 grams of protein. The amount of protein for a variety of types and serving sizes of Dumplings is shown below.
Popular Types of Dumplings
Prot(g)
Plain Dumplings 1.06
Steamed Meat or Seafood Dumplings 4.27
Pot Stickers 4.55
Crab Rangoon 2.15
Meat Filled Dumplings 12.16
Fried Pork Dumplings 12.96
Other Types of Dumplings
Prot(g)
Potato or Cheese Dumplings 3.76
Cornmeal Dumplings 4.53
Apple Dumplings 2.98
Berry Dumplings 2.97
Cherry Dumplings 2.55
Lemon Dumplings 2.71
Peach Dumplings 3.00

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