Vitamins in Dumplings
The favorite choice for the term "Dumplings" is 1 Meat Filled Dumpling which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dumplings is shown below.
Popular Types of Dumplings
Iron Calcium Vitamin A Vitamin C Vitamin D
Plain Dumplings 4.40 453 36 - -
Steamed Meat or Seafood Dumplings 4.18 58 39 3.9 -
Pot Stickers 0.65 7 7 0.3 -
Crab Rangoon 0.42 12 28 0.1 -
Meat Filled Dumplings 9.26 43 - - -
Fried Pork Dumplings 7.81 143 74 1.3 -
Other Types of Dumplings
Iron Calcium Vitamin A Vitamin C Vitamin D
Potato or Cheese Dumplings 3.14 101 74 4.9 -
Cornmeal Dumplings 5.65 284 185 - -
Apple Dumplings 18.05 78 45 8.9 -
Berry Dumplings 14.03 66 8 26.4 -
Cherry Dumplings 20.16 101 202 7.1 -
Lemon Dumplings 12.30 109 262 22.6 -
Peach Dumplings 19.64 95 59 24.8 -

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