Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Plain Dumplings | 4.40 | 453 | 36 | - | - |
Steamed Meat or Seafood Dumplings | 4.18 | 58 | 39 | 3.9 | - |
Pot Stickers | 0.65 | 7 | 7 | 0.3 | - |
Crab Rangoon | 0.42 | 12 | 28 | 0.1 | - |
Meat Filled Dumplings | 9.26 | 43 | - | - | - |
Fried Pork Dumplings | 7.81 | 143 | 74 | 1.3 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Potato or Cheese Dumplings | 3.14 | 101 | 74 | 4.9 | - |
Cornmeal Dumplings | 5.65 | 284 | 185 | - | - |
Apple Dumplings | 18.05 | 78 | 45 | 8.9 | - |
Berry Dumplings | 14.03 | 66 | 8 | 26.4 | - |
Cherry Dumplings | 20.16 | 101 | 202 | 7.1 | - |
Lemon Dumplings | 12.30 | 109 | 262 | 22.6 | - |
Peach Dumplings | 19.64 | 95 | 59 | 24.8 | - |