There are 200 calories in 1/4 cup (33 g) of Eden Organic Dry Roasted Pumpkin Seeds.
Nutrition Facts
Serving Size
1/4 cup (33 g)
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
2.60mg
14%
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.