There are 200 calories in 1/4 cup (33 g) of Eden Organic Spicy Pumpkin Dry Roasted Seeds.
Nutrition Facts
Serving Size
1/4 cup (33 g)
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
5.00g
2%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.