Earth Fare

Whole Grain Pumpkin Seed Granola

Calories
140
Fat
4 g
Carbs
17 g
Protein
2 g
There are 140 calories in 1/4 cup (30 g) of Earth Fare Whole Grain Pumpkin Seed Granola.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
17.00g
6%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 28 Aug 11 12:05 AM
Source FatSecret Platform API
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