There are 190 calories in 1 serving of Captain D's 1 Pc Hand-Breaded Chicken Tender.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
5.000g
25%
Trans Fat
0.500g
Cholesterol
45mg
15%
Sodium
670mg
29%
Total Carbohydrate
16.00g
6%
Dietary Fiber
-
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.