There are 150 calories in 3 tbsp (32 g) of Anthony's Organic Peeled Tiger Nuts.
Nutrition Facts
Serving Size |
3 tbsp (32 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.00g
6%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
1.70mg
9%
Potassium
250mg
5%