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Pumpkin
Pumpkin
Other common serving sizes
50 oz
100 g
1 cup (1" cubes)
Calories
369
Fat
1.42 g
Carbs
92.14 g
Protein
14.18 g
There are 369 calories in 50 ounces of Pumpkin.
Nutrition Facts
Serving Size
50 oz
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.737g
4%
Trans
Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.184g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
92.14g
34%
Dietary Fiber
7.1g
25%
Sugars
19.28g
Protein
14.18g
Vitamin D
-
Calcium
298mg
23%
Iron
11.34mg
63%
Potassium
4820mg
103%
Vitamin A
5231mcg
581%
Vitamin C
127.6mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin (Without Salt, Canned)
More Pumpkins Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
Spinach
More Vegetables Nutritional Info
More Related Foods
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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Publix 100% Pure Pumpkin
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Sweet Pumpkin Muffins
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