Calories in Pumpkins

The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 30 calories. Calorie and nutritional information for a variety of types and serving sizes of Pumpkins is shown below.

Popular Types of Pumpkin

	Fat(g)	Carbs(g)	Prot(g)	Cals
Fresh Pumpkin	0.12	7.54	1.16	30
Canned Pumpkin	0.69	19.82	2.70	83
Canned Pumpkin with Salt	0.69	19.82	2.70	83
Mashed Cooked Pumpkin	4.38	19.85	2.70	115

Other Types of Pumpkin

	Fat(g)	Carbs(g)	Prot(g)	Cals
Pumpkin Leaves	0.16	0.91	1.23	7
Pumpkin Flowers	0.02	1.08	0.34	5

Other Common Suggestions

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 tsp Pumpkin Pie Spice	0.21	1.18	0.10	6
1 slice Pumpkin Bread	4.20	33.75	2.48	179
1 piece Pumpkin Cake	9.15	45.07	2.27	270
1 piece Pumpkin Pie	14.63	42.04	6.01	323
1 large Pumpkin Cookie	6.71	19.20	1.84	140
1 medium Pumpkin Muffin	8.28	66.52	4.88	351
1 cup Pumpkin Pudding	5.35	43.35	6.55	246
1 Pumpkin Turnover	11.22	19.91	4.34	196
1 oz Roasted Pumpkin and Squash Seeds	5.50	15.24	5.26	126