Calories in Vegetables
The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Vegetables is shown below.
Popular Types of Vegetables
Leafy & Salad Vegetables (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Arugula (Rocket) 0.13 0.73 0.52 5
Brussels Sprouts 0.26 7.88 2.97 38
Cabbage 0.11 4.97 1.28 21
Cilantro (Coriander) 0.08 0.59 0.34 4
Cos or Romaine Lettuce 0.14 1.54 0.58 8
Green Peas 0.58 20.97 7.86 117
Mushrooms 0.24 2.30 2.16 15
Spinach 0.12 1.09 0.86 7
Fruiting & Flowering Vegetables (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Broccoli 0.34 6.04 2.57 31
Cauliflower 0.10 5.30 1.98 25
Chili Peppers 0.66 13.22 2.80 60
Cucumber 0.11 3.78 0.68 16
Eggplant 0.16 4.67 0.83 20
Green Peppers 0.25 6.91 1.28 30
Pumpkin 0.12 7.54 1.16 30
Squash 0.15 9.96 1.10 39
Sweet Red Peppers 0.45 8.98 1.48 39
Tomatoes 0.36 7.06 1.58 32
Yellow Sweet Corn 1.82 29.29 4.96 132
Zucchini 0.22 4.15 1.50 20
Root & Tuberous Vegetables (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Beets 0.23 13.00 2.19 58
Carrots 0.31 12.26 1.19 52
Parsnips 0.40 23.93 1.60 100
Potatoes 0.14 26.20 3.03 116
Radishes 0.12 3.94 0.79 19
Sweet Potatoes 0.07 26.76 2.09 114
Turnips 0.13 8.36 1.17 36
Yam 0.26 41.82 2.30 177
Bulb & Stem Vegetables (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Asparagus 0.16 5.20 2.95 27
Celery 0.17 3.00 0.70 14
Leeks 0.27 12.59 1.34 54
Onions 0.13 16.18 1.47 67
Mixed Vegetables
Fat(g) Carbs(g) Prot(g) Cals
1 package (10 oz) Frozen Mixed Vegetables 1.48 38.23 9.46 182
1 cup Canned Mixed Vegetables 0.61 17.44 3.48 88
1 cup Cooked Vegetables 3.88 23.19 5.06 147
Other Common Vegetables
Fat(g) Carbs(g) Prot(g) Cals
Artichoke 0.19 13.45 4.19 60
Baby Carrot 0.01 0.82 0.06 4
Bok Choy 1.68 18.31 12.60 109
Green Cauliflower 1.29 26.25 12.71 134
Yellow Sweet Pepper 0.39 11.76 1.86 50

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