Calories in Vegetables

Popular Types of Vegetables

Leafy & Salad Vegetables (1 cup serving)
	Fat(g)	Carbs(g)	Prot(g)	Cals
Arugula (Rocket)	0.13	0.73	0.52	5
Brussels Sprouts	0.26	7.88	2.97	38
Cabbage	0.11	4.97	1.28	21
Cilantro (Coriander)	0.08	0.59	0.34	4
Cos or Romaine Lettuce	0.14	1.54	0.58	8
Green Peas	0.58	20.97	7.86	117
Mushrooms	0.24	2.30	2.16	15
Spinach	0.12	1.09	0.86	7
Fruiting & Flowering Vegetables (1 cup serving)
	Fat(g)	Carbs(g)	Prot(g)	Cals
Broccoli	0.34	6.04	2.57	31
Cauliflower	0.10	5.30	1.98	25
Chili Peppers	0.66	13.22	2.80	60
Cucumber	0.11	3.78	0.68	16
Eggplant	0.16	4.67	0.83	20
Green Peppers	0.25	6.91	1.28	30
Pumpkin	0.12	7.54	1.16	30
Squash	0.15	9.96	1.10	39
Sweet Red Peppers	0.45	8.98	1.48	39
Tomatoes	0.36	7.06	1.58	32
Yellow Sweet Corn	1.82	29.29	4.96	132
Zucchini	0.22	4.15	1.50	20
Root & Tuberous Vegetables (1 cup serving)
	Fat(g)	Carbs(g)	Prot(g)	Cals
Beets	0.23	13.00	2.19	58
Carrots	0.31	12.26	1.19	52
Parsnips	0.40	23.93	1.60	100
Potatoes	0.14	26.20	3.03	116
Radishes	0.12	3.94	0.79	19
Sweet Potatoes	0.07	26.76	2.09	114
Turnips	0.13	8.36	1.17	36
Yam	0.26	41.82	2.30	177
Bulb & Stem Vegetables (1 cup serving)
	Fat(g)	Carbs(g)	Prot(g)	Cals
Asparagus	0.16	5.20	2.95	27
Celery	0.17	3.00	0.70	14
Leeks	0.27	12.59	1.34	54
Onions	0.13	16.18	1.47	67
Mixed Vegetables
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 package (10 oz) Frozen Mixed Vegetables	1.48	38.23	9.46	182
1 cup Canned Mixed Vegetables	0.61	17.44	3.48	88
1 cup Cooked Vegetables	3.88	23.19	5.06	147