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Pumpkin
Pumpkin
Other common serving sizes
4 oz
100 g
1 cup (1" cubes)
Calories
29
Fat
0.11 g
Carbs
7.37 g
Protein
1.13 g
There are 29 calories in 4 ounces of Pumpkin.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.059g
0%
Trans
Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.37g
3%
Dietary Fiber
0.6g
2%
Sugars
1.54g
Protein
1.13g
Vitamin D
-
Calcium
24mg
2%
Iron
0.91mg
5%
Potassium
386mg
8%
Vitamin A
418mcg
46%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
More Pumpkins Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
More Vegetables Nutritional Info
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