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Plums
Plums
Other common serving sizes
1 oz
4 fruits (2-1/8" dia)
100 g
Calories
121
Fat
0.74 g
Carbs
30.15 g
Protein
1.85 g
There are 121 calories in 4 Plums.
Nutrition Facts
Serving Size
4 fruits (2-1/8" dia)
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.045g
0%
Trans
Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.15g
11%
Dietary Fiber
3.7g
13%
Sugars
26.19g
Protein
1.85g
Vitamin D
-
Calcium
16mg
1%
Iron
0.45mg
2%
Potassium
414mg
9%
Vitamin A
45mcg
5%
Vitamin C
25.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
13
1 fruit
(2-1/8" dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
More Plums Nutritional Info
Related types of Fruit
Apples
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More Fruit Nutritional Info
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