| Fruit with Seeds (1 medium piece) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Apples | 0.23 | 19.06 | 0.36 | 72 |
| Grapes | 0.01 | 0.41 | 0.02 | 2 |
| Pears | 0.20 | 25.66 | 0.63 | 96 |
| Citrus Fruit (1 medium piece) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Grapefruit | 0.26 | 20.68 | 1.61 | 82 |
| Lemons | 0.17 | 5.41 | 0.64 | 17 |
| Limes | 0.13 | 7.06 | 0.47 | 20 |
| Oranges | 0.16 | 15.39 | 1.23 | 62 |
| Tangerines | 0.26 | 11.21 | 0.68 | 45 |
| Stone Fruit (1 medium piece) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Apricots | 0.14 | 3.89 | 0.49 | 17 |
| Cherries | 0.01 | 1.09 | 0.07 | 4 |
| Nectarines | 0.44 | 14.35 | 1.44 | 60 |
| Peaches | 0.24 | 9.35 | 0.89 | 38 |
| Plums | 0.18 | 7.54 | 0.46 | 30 |
| Tropical Fruit (1 medium piece) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Bananas | 0.39 | 26.95 | 1.29 | 105 |
| Chinese Gooseberries (Kiwi) | 0.40 | 11.14 | 0.87 | 46 |
| Coconut | 15.07 | 6.85 | 1.50 | 159 |
| Guavas | 0.52 | 7.88 | 1.40 | 37 |
| Litchis | 0.04 | 1.59 | 0.08 | 6 |
| Mangos | 0.56 | 35.19 | 1.06 | 135 |
| Papayas | 0.43 | 29.82 | 1.85 | 119 |
| Pineapples | 0.10 | 10.61 | 0.45 | 40 |
| Berries (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Blackberries | 0.71 | 13.84 | 2.00 | 62 |
| Blueberries | 0.48 | 21.01 | 1.07 | 83 |
| Cranberries | 0.14 | 13.42 | 0.43 | 51 |
| Raspberries | 0.80 | 14.69 | 1.48 | 64 |
| Strawberries | 0.46 | 11.67 | 1.02 | 49 |
| Melon (1 wedge serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Cantaloupe Melon | 0.13 | 5.63 | 0.58 | 23 |
| Honeydew Melon | 0.18 | 11.36 | 0.68 | 45 |
| Watermelon | 0.43 | 21.59 | 1.74 | 86 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Fruit or Fruit Juice Smoothie | 0.29 | 33.52 | 0.88 | 130 |
| Fruit and Dairy Smoothie | 3.23 | 41.15 | 3.41 | 198 |
| Dried Fruit Mixture | 0.60 | 88.14 | 2.98 | 332 |
| Fruit Salad in Light Syrup | 0.18 | 38.15 | 0.86 | 146 |
| Fruit Cocktail in Light Syrup | 0.17 | 36.13 | 0.97 | 138 |
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