HomeFoodsFood ListPacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Other common serving sizes
Calories
57
Fat
2.87 g
Carbs
0 g
Protein
7.29 g
There are 57 calories in 1 ounce of boneless Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 oz of boneless
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.817g
4%
Trans Fat
-
Polyunsaturated Fat
0.705g
Monounsaturated Fat
0.956g
Cholesterol
17mg
6%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.29g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
148mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.