There are 250 calories in 100 grams of Pacific Herring (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
17.79g
23%
Saturated Fat
4.174g
21%
Trans Fat
-
Polyunsaturated Fat
3.106g
Monounsaturated Fat
8.807g
Cholesterol
99mg
33%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.01g
Vitamin D
-
Calcium
106mg
8%
Iron
1.44mg
8%
Potassium
542mg
12%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.