There are 119 calories in 700 grams of Balsam-Pear (Bitter Gourd, Pods).
Nutrition Facts
Serving Size
700 g
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
25.9g
9%
Dietary Fiber
19.6g
70%
Sugars
-
Protein
7g
Vitamin D
-
Calcium
133mg
10%
Iron
3.01mg
17%
Potassium
2072mg
44%
Vitamin A
168mcg
19%
Vitamin C
588mg
653%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.