There are 150 calories in 1 packet (40 g) of Trader Joe's Organic Oats & Flax Instant Oatmeal.
Nutrition Facts
Serving Size |
1 packet (40 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Includes 10.00g Added Sugars
20%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.20mg
7%
Potassium
110mg
2%