| Oats (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Oats | 5.10 | 54.27 | 12.96 | 311 |
| Oat Cereal | 1.90 | 24.95 | 3.59 | 123 |
| Toasted Oat Cereal | 1.43 | 17.81 | 2.84 | 96 |
| Oat Bran | 1.88 | 25.05 | 7.03 | 88 |
| Oat Bran Cereal | 2.37 | 22.20 | 5.80 | 82 |
| Oat Bran Cereal made with Milk | 7.46 | 33.74 | 14.13 | 210 |
| Instant Oats Cereal made with Water | 2.13 | 22.44 | 5.43 | 129 |
| Instant Oats Cereal with Raisins and Spice made with Water | 2.74 | 48.77 | 4.97 | 240 |
| Oatmeal (1 cup serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Plain Oatmeal | 2.39 | 25.37 | 6.06 | 145 |
| Oatmeal with Fruit | 2.29 | 37.81 | 6.18 | 190 |
| Instant Oatmeal | 2.81 | 42.63 | 5.76 | 213 |
| Quick Oatmeal | 2.39 | 25.37 | 6.06 | 145 |
| Quick or Instant Oatmeal made with Milk | 6.29 | 32.67 | 12.26 | 234 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Oat Cracker | 0.27 | 1.41 | 0.20 | 9 |
| 1 slice Oatmeal Bread | 1.67 | 18.43 | 3.19 | 102 |
| 1 Oatmeal Cookie | 2.47 | 8.94 | 0.70 | 60 |
| 1 Oatmeal Cracker | 1.92 | 7.75 | 0.80 | 51 |
| 1 Oatmeal Muffin | 6.93 | 43.53 | 7.75 | 269 |
| 1 piece Oatmeal Pie | 17.76 | 68.63 | 6.11 | 445 |
| 1 Oatmeal Roll | 1.88 | 13.31 | 2.52 | 81 |
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