There are 160 calories in 1 packet (40 g) of Trader Joe's Unsweetened Instant Oatmeal.
Nutrition Facts
Serving Size |
1 packet (40 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.90mg
11%
Potassium
170mg
4%