There are 140 calories in 3 oz (85 g) of Soyganic Extra Firm Tofu.
Nutrition Facts
Serving Size
3 oz (85 g)
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.00g
0%
Dietary Fiber
-
Sugars
-
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.