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Pear
Per 1 medium - Calories: 96kcal | Fat: 0.20g | Carbs: 25.66g | Protein: 0.63g
Other sizes:
1 small - 81kcal, 1 oz yields - 15kcal, 1 large - 121kcal, more...
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Unsweetened Cooked Dried Pear
Per 1 cup - Calories: 324kcal | Fat: 0.79g | Carbs: 86.22g | Protein: 2.32g
Other sizes:
1 serving - 163kcal, 100 g - 127kcal, 1 oz - 36kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Pear Pie (Two Crust)
Per 1 piece - Calories: 389kcal | Fat: 17.48g | Carbs: 55.91g | Protein: 3.60g
Other sizes:
1 surface inch - 49kcal, 1 serving - 389kcal, 100 g - 259kcal, more...
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