Meatless Spinach Quiche
Common serving sizes
Calories
342
Fat
26.05 g
Carbs
16.72 g
Protein
11.01 g
There are 342 calories in 1 piece of Meatless Spinach Quiche.
Nutrition Facts
Serving Size: 1 piece (1/8 of 9" dia)
 
Amount Per Serving
Calories from Fat 234
Calories 342
 
% Daily Values*
Total Fat 26.05g 40%
  Saturated Fat 12.058g 60%
  Polyunsaturated Fat 3.453g  
  Monounsaturated Fat 8.855g  
Cholesterol 157mg 52%
Sodium 326mg 14%
Potassium 275mg  
Total Carbohydrate 16.72g 6%
  Dietary Fiber 1.1g 4%
  Sugars 0.92g  
Protein 11.01g  
 
Vitamin A 63% Vitamin C 9%
Calcium 22% Iron 13%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g White wheat flour (all purpose, bleached, enriched)
6 g Onions
1 g Parsley
23 g Spinach (without salt, drained, cooked, boiled)
13 g Swiss cheese
53 g Coffee or table cream (light)
22 g Egg (whole)
7 g Household shortening
1 g Salt
3 g Water