Quiche with Meat | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 piece | 43.83 | 27.34 | 16.53 | 568 |
1 individual quiche | 25.80 | 16.09 | 9.73 | 334 |
1 cup | 36.53 | 22.78 | 13.78 | 474 |
Spinach Quiche | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 piece | 26.05 | 16.72 | 11.01 | 342 |
1 individual quiche | 20.59 | 13.21 | 8.70 | 270 |
1 cup | 29.15 | 18.70 | 12.32 | 382 |
Cheese Quiche | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 piece | 43.99 | 26.73 | 16.67 | 566 |
1 individual quiche | 25.89 | 15.73 | 9.81 | 333 |
1 cup | 36.66 | 22.27 | 13.89 | 472 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Quiche Lorraine | 27.92 | 17.78 | 19.86 | 400 |
Quiche Florentine | 26.00 | 31.00 | 12.00 | 410 |
Broccoli Cheddar Quiche | 23.00 | 35.00 | 17.00 | 410 |
Spinach & Mushroom Quiche | 26.00 | 38.00 | 20.00 | 460 |