Vitamins in Quiche

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Quiche is shown below.

Popular Types of Quiche

Quiche with Meat
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece	20.11	2136	2599	7.1	-
1 individual quiche	11.84	1257	1530	4.2	-
1 cup	16.76	1780	2166	5.9	-
Spinach Quiche
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece	29.64	2890	4132	68.5	-
1 individual quiche	23.42	2284	3265	54.2	-
1 cup	33.17	3234	4623	76.7	-
Cheese Quiche
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 piece	19.89	3011	2920	7.3	-
1 individual quiche	11.71	1772	1718	4.3	-
1 cup	16.57	2509	2433	6.1	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Quiche Lorraine	-	-	-	-	-
Quiche Florentine	-	-	-	-	-
Broccoli Cheddar Quiche	-	-	-	-	-
Spinach & Mushroom Quiche	-	-	-	-	-

Vitamins in Quiche

Popular Types of Quiche

Other Common Suggestions

Foods related to Quiche

More Nutrition Info for Quiche