Calories in Salads

Popular Types of Salad

Vegetable Salads (1 cup serving)
	Fat(g)	Carbs(g)	Prot(g)	Cals
Mixed Salad Greens	0.13	1.76	0.84	9
Lettuce Salad with Assorted Vegetables	0.11	2.32	0.55	11
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots)	0.12	2.77	0.63	12
Lettuce Salad with Avocado, Tomato and/or Carrots	3.01	4.61	0.98	45
Lettuce Salad with Cheese, Tomato and/or Carrots	5.53	2.90	4.60	78
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots	2.48	2.48	2.63	41
Lettuce Salad with Egg, Tomato and/or Carrots	2.40	3.19	3.28	47
Lettuce Salad with Tomato	0.15	3.17	0.76	15
Other Salads without Meat (1 cup serving)
	Fat(g)	Carbs(g)	Prot(g)	Cals
Bean Salad	4.56	14.93	4.30	114
Cabbage Salad or Coleslaw	23.64	14.08	2.36	269
Egg Salad	67.18	4.28	20.42	706
Garden Salad	2.48	2.48	2.63	41
Greek Salad	7.28	3.38	6.99	106
Pea Salad	41.88	21.91	10.61	501
Potato Salad	20.50	27.92	6.70	358
Tuna Salad	22.92	14.48	29.68	383
Salads with Meat (1 cup serving)
	Fat(g)	Carbs(g)	Prot(g)	Cals
Beef Salad	38.26	2.55	33.45	495
Chicken or Turkey Garden Salad	1.13	2.13	9.49	58
Chicken or Turkey Salad	31.50	2.55	29.48	417
Ham Salad	30.21	2.55	27.12	395
Cobb Salad	12.36	5.83	8.04	161
Salads with Seafood (1 cup serving)
	Fat(g)	Carbs(g)	Prot(g)	Cals
Crab Salad	27.77	4.18	27.60	381
Lobster Salad	13.47	6.35	11.10	189
Salmon Salad	29.52	6.43	27.37	406
Seafood Garden Salad	1.35	2.52	6.94	50
Shrimp Salad	15.89	4.46	23.59	258