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Cooked Dry Cowpeas
Per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Protein: 12.30g
Other sizes:
1 oz dry, yield after cooking - 134kcal, 1 serving - 153kcal, 100 g - 176kcal, more...
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Cooked Dry Red Kidney Beans
Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g
Other sizes:
1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...
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Cooked Dry Beans
Per 1 cup - Calories: 337kcal | Fat: 14.98g | Carbs: 37.82g | Protein: 14.42g
Other sizes:
1 serving - 168kcal, 100 g - 187kcal, 1 oz - 53kcal, more...
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Cowpeas with Pork
Per 1 cup - Calories: 236kcal | Fat: 4.69g | Carbs: 24.90g | Protein: 23.63g
Other sizes:
1 serving - 119kcal, 100 g - 132kcal, 1 oz - 37kcal, more...
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Cooked Dry Green or Yellow Split Peas
Per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Protein: 15.58g
Other sizes:
1 cup, dry, yield after cooking - 920kcal, 1 serving - 167kcal, 1 oz, dry, yield after cooking - 122kcal, more...
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