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Per 1/4 cup - Calories: 30kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 1.00g

Per 1/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g

Per 1/4 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g

Per 6 pieces - Calories: 190kcal | Fat: 6.00g | Carbs: 27.00g | Protein: 6.00g

Per 1/2 cup - Calories: 100kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 2.00g

Per 1/2 cup - Calories: 80kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 2.00g

Per 2 tamales - Calories: 110kcal | Fat: 4.50g | Carbs: 13.00g | Protein: 4.00g

Per 1/4 cup - Calories: 28kcal | Fat: 0.71g | Carbs: 5.49g | Protein: 0.73g

Other sizes: 1 serving - 28kcal, 100 ml - 46kcal, 1 fl oz - 13kcal, more...

Per 1 cup of shredded - Calories: 341kcal | Fat: 22.63g | Carbs: 4.33g | Protein: 29.33g

Other sizes: 1 slice - 86kcal, 1 serving - 85kcal, 100 g - 302kcal, more...

Per 1 piece - Calories: 441kcal | Fat: 17.75g | Carbs: 42.98g | Protein: 25.51g

Other sizes: 1 cup - 429kcal, 1 pan - 2652kcal, 1 serving - 441kcal, more...