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Medium Eggs
(Best Choice)
Per 1 egg - Calories: 60kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 6.00g
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American Cheese Singles
(Best Choice)
Per 1 slice - Calories: 60kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 3.00g
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Saltine Crackers (30g)
(Best Choice)
Per 10 crackers - Calories: 130kcal | Fat: 4.00g | Carbs: 22.00g | Protein: 3.00g
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Cottage Cheese - 1% Milkfat
(Best Choice)
Per 1/2 cup - Calories: 80kcal | Fat: 1.50g | Carbs: 6.00g | Protein: 12.00g
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Sliced Jalapeno Peppers
(Best Choice)
Per 1/4 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
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1% Cottage Cheese
(Best Choice)
Per 1/2 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 12.00g
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Shredded Sharp Cheddar Cheese
(Best Choice)
Per 1/4 cup - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g
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Whole Wheat Pasta
(Best Choice)
Per 2 oz - Calories: 180kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
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Shredded Pepper Jack Cheese
(Best Choice)
Per 1/4 cup - Calories: 100kcal | Fat: 8.00g | Carbs: 1.00g | Protein: 7.00g
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Grade A Large Egg
(Best Choice)
Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g
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