There are 90 calories in 4 oz (113 g) of Member's Mark Tilapia Fillet Portions.
Nutrition Facts
Serving Size |
4 oz (113 g) |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
180mg
8%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
18.00g
Vitamin D
4mcg
18%
Calcium
40mg
3%
Iron
0.00mg
0%
Potassium
320mg
7%