There are 320 calories in 1 fillet (4 oz) of Member's Mark Parmesan Encrusted Tilapia.
Nutrition Facts
Serving Size |
1 fillet (4 oz) |
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
500mg
22%
Total Carbohydrate
33.00g
12%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
7mcg
36%
Calcium
0mg
0%
Iron
0.60mg
3%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%