There are 197 calories in 100 grams of Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
1.738g
9%
Trans Fat
-
Polyunsaturated Fat
2.634g
Monounsaturated Fat
3.769g
Cholesterol
59mg
20%
Sodium
469mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
19.61g
Vitamin D
-
Calcium
33mg
3%
Iron
0.92mg
5%
Potassium
424mg
9%
Vitamin A
89mcg
10%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.