Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Atlantic Mackerel | - | 6.11 | 3.75 | 3.65 | 15.56 |
King Mackerel | - | 3.03 | 1.82 | 1.44 | 7.92 |
Pacific and Jack Mackerel | - | 5.92 | 4.37 | 5.06 | 17.75 |
Spanish Mackerel | - | 2.86 | 3.25 | 3.42 | 11.78 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Baked or Broiled Mackerel | - | 4.33 | 3.04 | 2.88 | 11.73 |
Fried Floured or Breaded Mackerel | - | 6.31 | 4.54 | 3.79 | 16.26 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 piece Salted Mackerel | - | 6.66 | 4.97 | 5.72 | 20.08 |
1/2 cup Canned Mackerel | - | 2.11 | 1.57 | 1.76 | 5.98 |
3 oz Smoked Mackerel | - | 2.85 | 2.10 | 2.43 | 8.54 |