Prot(g) | |
1 small Spear | 0.26 |
1 medium Spear | 0.35 |
1 large Spear | 0.44 |
1 extra large Spear | 0.53 |
1 spear tip | 0.08 |
1 oz | 0.62 |
1/2 cup | 1.47 |
1 cup | 2.95 |
Prot(g) | |
Cooked Asparagus | 4.31 |
Canned Asparagus | 4.39 |
Creamed Asparagus | 11.94 |
Prot(g) | |
1 package (10 oz) Frozen Asparagus | 9.17 |
1 cup Cream of Asparagus Soup | 4.57 |