Prot(g) | |
1 floweret | 0.26 |
1 small head | 5.25 |
1 medium head | 11.38 |
1 large head | 16.63 |
1/2 cup | 0.99 |
1 cup | 1.98 |
1 oz | 0.56 |
Prot(g) | |
Cooked Cauliflower | 2.30 |
Cooked Frozen Cauliflower | 2.89 |
Canned Cauliflower | 3.27 |
Creamed Cauliflower | 12.45 |
Mashed Cauliflower | 4.77 |
Green Cauliflower | 1.89 |
Pickled Cauliflower | 1.87 |
Fried Batter Dipped Cauliflower | 3.71 |
Cream of Cauliflower Soup | 7.54 |