| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small Spear | 0.01 | 0.47 | 0.26 | 2 |
| 1 medium Spear | 0.02 | 0.62 | 0.35 | 3 |
| 1 large Spear | 0.02 | 0.78 | 0.44 | 4 |
| 1 extra large Spear | 0.03 | 0.93 | 0.53 | 5 |
| 1 spear tip | - | 0.14 | 0.08 | 1 |
| 1 oz | 0.03 | 1.10 | 0.62 | 6 |
| 1/2 cup | 0.08 | 2.60 | 1.47 | 13 |
| 1 cup | 0.16 | 5.20 | 2.95 | 27 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Cooked Asparagus | 4.09 | 7.46 | 4.31 | 72 |
| Canned Asparagus | 0.44 | 6.03 | 4.39 | 37 |
| Creamed Asparagus | 14.24 | 11.70 | 11.94 | 214 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 package (10 oz) Frozen Asparagus | 0.65 | 11.64 | 9.17 | 68 |
| 1 cup Cream of Asparagus Soup | 8.18 | 21.39 | 4.57 | 173 |
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