Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | Boil the wheat bran and keep it on the side. |
2. | Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix. |
3. | Let the vegetable mix rest for a while. |
4. | Over a low flame, re-heat the bran and add the vegetable mix. |
5. | Mix thoroughly and let off the flame. |
6. | Ready to serve. |
7. | Note: a dash of lime can also be added for a little zing. |
There are 170 calories in 1 serving of Vegetable Porridge.
Calorie split: 10% fat, 73% carbs, 17% protein.
|
Serving Size | 1 serving |