Servings | Prep Time | Cook Time |
---|---|---|
6 | 0 mins | 0 mins |
1. | In a large sauce pan cook onions ( I use a little water to help them soften and not get crispy) with garlic until the onions are soft. |
2. | Add all other ingredients (except hot pepper) to pan. If you want a soupier chili, add some extra water till you get the consistency you desire. |
3. | Cook about 15 minutes or until hot. |
4. | Add hot pepper to season (optional). |
There are 188 calories in 1 serving of Kidney Bean Chili.
Calorie split: 9% fat, 70% carbs, 21% protein.
|
Serving Size | 1 serving |