Servings | Prep Time | Cook Time |
---|---|---|
6 | 0 mins | 0 mins |
1. | Add onions to a pan over medium heat with 2 tablespoons of water. |
2. | Cover and steam onions until soft and water has evaporated. |
3. | Add green pepper and brown lightly, adding salt and pepper to taste. |
4. | Add can of drained tomatoes. |
5. | Scramble the eggs in a bowl and add them to the pan. Remove pan from heat. |
6. | Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through. |
7. | Slice and serve. |
There are 150 calories in 1 serving of Vegetable & Cheese Frittata.
Calorie split: 60% fat, 10% carbs, 30% protein.
|
Serving Size | 1 serving |