Servings | Prep Time | Cook Time |
---|---|---|
8 | 30 mins | 1 hr |
1. | Heat olive oil in large pot. |
2. | Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces). |
3. | Sauté for 2-3 minutes until tender. |
4. | Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes. |
5. | Add all remaining ingredients, stir well and bring to boil. |
6. | Cover, lower heat, and simmer for 1 hour. |
There are 245 calories in 1 serving of Turkey Vegetable Chili.
Calorie split: 20% fat, 57% carbs, 23% protein.
|
Serving Size | 1 serving |