Turkey Sausage and Broccoli Pasta

Turkey Sausage and Broccoli Pasta

Average Rating
3.0 Average FatSecret member ranking
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Servings Prep Time Cook Time
4 5 mins 20 mins

Ingredients

Directions

1. Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli.
2. Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles.
3. Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing.
4. Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon.
5. Note: as an option, add some butter so the noodles stick together less.

Nutrition summary

There are 381 calories in 1 serving of Turkey Sausage and Broccoli Pasta.
Calorie split: 21% fat, 56% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
3.125g
16%
Trans Fat
0g
Polyunsaturated Fat
1.875g
Monounsaturated Fat
0g
Cholesterol
50mg
17%
Sodium
1072mg
47%
Total Carbohydrate
60g
22%
Dietary Fiber
10g
36%
Sugars
2.5g
Protein
23.75g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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