Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | In a large sauté or fry pan, heat a tablespoon of olive oil and add the chopped turkey sausage (1/2 package), brown. |
2. | Add onion, garlic and pepper. Cook until onions aldente. |
3. | Add a tablespoon of olive oil, heat and add vegetables, and then water and seasoning salt. |
4. | Cover and steam vegetables until bright in color, with some crisp left in them. |
5. | Stir and enjoy! |
6. | Note: you can easily add other vegetables to your liking and a bit of Italian seasoning or other spices if you like. |
There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry.
Calorie split: 44% fat, 35% carbs, 22% protein.
|
Serving Size | 1 serving |